Yeast infection diet and foods

Before going on any new diet your family doctor or naturopath

should be consulted.

The word diet is a bad word to some people as they feel it will be restrictive.

A natural yeast infection diet or a Candida free diet
is not a diet as such, it is more of a lifestyle and how you choose to eat and especially what foods not
to eat.

Please read on as this will help you understand that you need help and guidance from other people who have gone through what you have gone through
and cured themselves.
It is all about cleansing your body so the yeast infection can not grow anywhere.

One of the best Yeast infection diet guides can be found by Clicking Here.

For some of you following a yeast infection diet will be easy and
for others it will take a bit of self discipline, but the rewards are
certainly worth all the effort.
You can choose to go on a yeast infection diet for a few days or
for a few months the choice is entirely yours, the main thing is to
start it and finish it.

Refined sugar is the main culprit but it can be caused by a lot
more than just sugar.
If you eat a lot of simple carbohydrates you will learn that your
body converts this to sugar and it does it very fast.
You can search on Google for foods that contain a lot of simple

carbohydrates but a few are listed below.

      White Bread

      White Pasta

      Potatoes

      Processed wheat

      White varieties of rice

      White sugar

      White flour

      Corn

      Some sports drinks

      Most white processed foods and cereals

      Processed Honey

      Puffed rice and grains

      Soft drinks

      Vegetable oils

      Fried foods

      Dairy Margarine

      Milk and cheese

      Pork

      Mushrooms

A lot of these foods have a high GI (Glycemic index)
and are not very good for you if you have a yeast infection
and are trying to get rid of it.

So what are good foods that I can eat?
Do I have to follow a specific yeast infection diet?

The books on this site are very thorough and go into
step by step detail, but without going deeply into what
the review guides on this site say, I will try to list a few of
the “OK” foods here, but keep in mind this is just a very small
portion of the total solution and you must approach this problem
as a whole solution.

Good foods to try… Low GI too.

Green leafy Vegetables.
These are full of anti oxidants and can actually start the healing process.

Natural yogurt
Not the little tubs you see that are low fat and have advertised
on the front of the tub live cultures etc..
I am talking about the plain natural yogurt that is set in the tub.
Real natural set in the tub yogurt that is not heat treated.
This can also be applied topically as well.

Crushed Garlic Cloves.
You can put these in health shakes and smoothies.
You may smell for a little while so maybe do this sparingly.
( If you have low blood pressure consult your doctor before consuming )

Hot Lemon drinks
Lemon is very cleansing but use sparingly if you have an acid reflux problem.

Brown rice and Buckwheat
Very high in fibre and low in GI

Wheatgrass and Aloe Vera are superfoods and very good for yeast infections.

There are so many more foods that enter into the equation that it
would take pages and pages on this website and we do not intend
to replace a dieticians advice or what the books cover in detail.

A friendly reminder:
Before going on any yeast infection diet consult a medical professional.
Tell them exactly what you are planning to do especially if you are going
to follow the advice in the wonderful books recommended on this site.
Please read the reviews for more information as this will really put
you on the right track.
These are proven methods and do work, I am living proof of that.

A yeast infection diet does not have to be bland or be like eating cardboard...

but it will take a little discipline and common sense.
You can also cleanse yourself of a yeast infection every few weeks or so.
Again, please read the reviews on this site for more detailed information.

One of the best Yeast infection diets you can get can be found by clicking here